1, lie on your back, bend your knees, put your feet as close to your hips as possible, put your hands back on the ground on both sides, and point your fingertips in the direction of your shoulders.

2. Inhale, lift the trunk, arch your legs, hips, back and head, support your body with the strength of your feet and palms, and keep it for a few seconds, then your body will return to supine position.

This posture is a bit dangerous. If it is the first time to practice this pose, it is best to practice it with a widened and thickened IKU beginner yoga mat, which can play a better protective role.