Don't drink before exercise.

Those energy drinks are for you to replenish energy after exercise.

It won't give you extra points for your sports performance.

Drink some salt water and sugar water. It's not good to drink too many functional drinks.

It's best not to drink this, just drink a little boiled water or sugar water or salt water.

Participating in 360-degree training in Olympic Sports without drinking any sports drinks can also improve sports performance.

Whatever! ! 1 What do you like about ghosts and gods?

Actually, you don't need to drink them. Are all anti-fatigue.

All is well

Each has its own advantages.

Personally, I think Red Bull is good.