1. Quit smoking From now on, the method of completely quitting smoking or gradually reducing the number of smoking will generally be successful in 3 ~ 4 months. ?

2. Throw away all cigarettes, lighters, matches and ashtrays. ?

3. Avoid places or activities where you are used to smoking. ?

Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals. ?

When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight. ?

6. Resolutely refuse the temptation of cigarettes and always remind yourself that another cigarette is enough to make the plan to quit smoking go up in smoke.

Drug smoking cessation

Medical vaseline is made into paste, or a little wine is added to make medicinal cake, which is applied to Hegu point and smoking cessation point (the midpoint of the connecting line between Lieque point and Yangxi point), fixed with adhesive tape, taken off after 24 hours and applied for 2-3 times.

Gargle for quitting smoking: use 0.2% silver nitrate solution to prepare at any time, gargle one mouthful at a time, three times a day. Smoking immediately after gargling will make you feel that cigarettes have a particularly bitter taste, which will make people feel disgusted. This method should be applied continuously for at least 3 ~ 4 days.