Pregnant women need more nutrition during pregnancy to provide a good development environment for the fetus. In addition to daily diet, choosing the right stew is also a good way to nourish the body. So which stews are suitable for pregnant women?

chicken soup; inspirational nonsense

Black-bone chicken has the effects of invigorating qi and enriching blood, and can provide rich nutrition for pregnant women, including various trace elements and protein. The method of stewing black-bone chicken is very simple. Just blanch the washed black-bone chicken with hot water, then add clear water and necessary seasonings, add some medlar and stew together.

corn and spareribs soup

Pork ribs are rich in calcium, which helps to promote fetal bone development. As a coarse grain, corn is rich in minerals and vitamins, which is also beneficial to the healthy development of the fetus.

Edible bird's nest soup

Bird's nest has been a nourishing sacred product since ancient times, especially suitable for pregnant women and the weak. However, the price of bird's nest is high, so pregnant women are advised to choose nourishing ingredients reasonably according to their own economic strength.