It's not too late, but there are many kinds of yoga and the effect is different! Do you like body shape or relaxation? So the purpose of your prophetic yoga? It is recommended to start with relaxation yoga, such as meditation, which will not be too uncomfortable. Stretch your flexibility slowly, step by step, practice concentration first, the more you practice, the better, and then lose weight. Besides, at this age, bones will definitely hurt more. Be prepared to be supervised or with friends and family, otherwise it is easy to give up halfway! Be patient! Give and you will get! Learning yoga has many advantages, so I won't say more. Your yoga teacher will tell you then! Give you a way to find the nearest gym in your area on the group buying website, and the group buying price will be very favorable! I hope I can help you!