Fully prepared: make a reasonable study plan and review the preparation contents as planned. Adequate preparation can increase self-confidence and reduce anxiety.
Practice relaxation techniques: Learn and practice some relaxation techniques, such as deep breathing, gradual muscle relaxation and meditation. These skills help to relieve anxiety and increase the sense of calm.
Establish a positive attitude: positive self-talk is very helpful to relieve anxiety. Try to encourage yourself with positive language and believe in your ability and preparation.
Avoid comparison and pressure: don't compare your achievements and performance with others too much. Everyone has different abilities and learning styles. Focus on your own progress and efforts, not too concerned about other people's achievements.
Adjust expectations: treat the test results rationally and don't give yourself too much expectation pressure. Realize that examination is only a way to evaluate knowledge level, and it can't define your value and ability.
Seek support: Share your worries and anxieties with friends, family or teachers. They can give you support, encouragement and advice.
Healthy lifestyle: Maintaining good living habits, including adequate sleep, a balanced diet and moderate exercise, helps to stabilize mood and improve attention.
If you feel that anxiety continues to affect your daily life and exam results, it is recommended to seek professional psychological counseling and support. Psychologists can provide more specific advice to help you cope with anxiety.