? Hyperplasia of mammary glands is the most common breast disease in women, and its incidence ranks first among breast diseases. It is no exaggeration to say that almost all women have breast hyperplasia. Why is the incidence of mammary gland hyperplasia so high? In fact, emotional instability, work pressure, irregular diet and other small details that are easily overlooked may become the culprit of female breast hyperplasia. A quarter of patients with breast hyperplasia may develop breast cancer. If women can't face up to and treat breast hyperplasia at an early stage, they may eventually pay the price of their lives. For women, breasts are not only about confidence and beauty, but also about life! But not all breast hyperplasia will develop into breast cancer, and all breast cancer patients have breast hyperplasia. How to prevent hyperplasia of mammary glands correctly?

? 1. Happy mood

? Bad psychological factors, excessive pressure, anxiety, sadness and other emotions will not only endanger health, but also have an impact on the body's endocrine, which may lead to endocrine disorders and eventually induce breast hyperplasia. How to prevent mammary gland hyperplasia? People who are cheerful, cheerful and relaxed will have stronger physical resistance, be less angry, maintain emotional stability, and a lively and cheerful mood is conducive to early rehabilitation and prevent hyperplasia.

? 2. The influence of cosmetics or drugs

? Everyone loves beauty. Many women like to use cosmetics to keep young and beautiful, but many cosmetics are rich in estrogen, which may lead to breast hyperplasia or aggravate the symptoms of breast hyperplasia. In addition, some estrogen drugs, such as birth control pills and ovulation induction drugs, may lead to or aggravate breast hyperplasia, and attention should be paid to their effects on breast hyperplasia when using these drugs.

? Improve daily diet

? If you choose a high-energy diet or eat too much fat in your life, it may cause breast hyperplasia. Nowadays, people's diet is also changing gradually. Many people with hyperglycemia or hypertension will also cause endocrine disorders and are more prone to breast hyperplasia. At this time, we must first change our daily diet and try to choose light food to reduce the occurrence of diseases.