WEO Roller Skating Grade Examination is a specialized institution of the Education Institution (WEO) of the World Freestyle Roller Skating Association, which conducts roller skating grade examination for amateur roller skaters. "China Roller Skating Association", like the certified roller skating education and teaching grade examination, aims to promote and guide fans' interest in learning and correct learning methods.
WEO Roller Skating Grade Examination is open to roller skating associations, education and training institutions, clubs and schools all over the country. WEO Operation Center has set up a local roller skating grade examination point to facilitate freestyle roller skating enthusiasts to take the examination nearby.
The scoring standard of rabbit segment A is as follows:
1, which can be easily completed.
2. Correct posture
3. The posture is not completed correctly
4, unable to complete
Requirements for reaching the standard: All the results are "B" and above. When there is an action that does not meet the standard, the subsequent action is indicated by an "X".
Rabbit b area
The main test center only accepts 100m speed measurement, and the grading content accepts the application of B 1-B4.
Intermediate and advanced test sites accept 200m speed measurement, and the grading content accepts the application of grade B 1-B 10.
Extended data:
Matters needing attention
1, before practicing roller skating, you should first get ready for activities, especially the joints and ligaments of your wrists and lower limbs, and move fully.
2. If possible, wear some protective equipment, such as wrist pads, elbow pads, knee pads, roller skating helmets, etc. Now many sporting goods stores have this kind of special protective gear for roller skating.
3. Before practice, check the fastening parts such as screws of roller skates, so as to avoid injury due to problems in roller skates during sliding.
4. Beginners should practice in the beginner's school or within the prescribed scope, or try to practice in a place with few people, and don't skate at will. The first time you learn roller skating, it is best to have a skilled skating partner or psychological counselor for counseling.
5. It is forbidden to do dangerous or disturbing actions of others, especially in crowded public skating rinks, such as several people skating hand in hand, retrograde on the speed skating track or in the direction of skating with everyone, jumping around, jumping around in the court, chasing and flapping, and stopping suddenly. It not only hinders others, but also is prone to dangerous things.
6. It is inevitable to wrestle when learning roller skating, but you should learn to protect yourself when wrestling. The method is: when you want to fall forward or sideways, you should take the initiative to kneel down and use your hands to cushion the ground to reduce the power of falling;
When you want to fall backwards, you should also take the initiative to kneel down, lower your center of gravity, try to let your hips sit down first, and pay attention to protecting your tailbone. Keep your head down at the same time to avoid falling backwards. When you fall, try to avoid holding the ground with straight arms and one hand, which is easy to damage your wrist.
7. People with serious diseases (such as heart disease and high blood pressure). ) It is not appropriate to participate in intense roller skating activities, and you can exercise slowly at most. In addition, people who drink alcohol and are overtired should not take part in roller skating activities.
Baidu encyclopedia -WEO roller skating grade exam