Don't worry about learning to dance. Start with the basics. Many beginners want to learn to dance quickly, but they can't practice their brains so quickly. Dance pays great attention to basic skills. Even famous dancers practice leg press and lacing every day, as well as the basic steps and movements of this kind of dance. Therefore, learning dance must not have the mentality of quick success and instant benefit. You can never have too many good skills. Dancers, like athletes, must constantly learn the basics and improve the difficulty in order to reach a higher level. Second, when you study with your heart and brain and keep practicing dancing, you should feel the feeling of the action with your heart, remember the action with your brain, practice repeatedly and understand the main points of each action. When you encounter some difficult movements, you can ask a dance teacher or a friend who has learned this movement. You should think more and ponder more, grasp the essence of the action and make it complete. Sometimes we are too focused on learning theory and ignore the actual practice, but imagination can't replace the real dance. There is an old saying, "Don't use it or forget it." We can take dance classes to keep ourselves in good shape, and we can also try different teachers' teaching methods in different classes. Continue to practice on the past dance, make this dance perfect, or change her. Try different styles, don't stick to one style. Trying a new form will make your body and mind feel different. In addition, there are different national dances, which will greatly increase your knowledge, skills and physical performance. Correct and systematic practice will make your dance foundation more solid, especially for students with zero foundation. Don't practice blindly, lest you hurt your health!