National standard Latin dance is a kind of competitive sports dance, which is characterized by strong explosive style and skills. Competitive sports dance has a lot of space and has entered the official competition of the Asian Games.

For all the people who participated in the international standard dance in the world, Blackpool in Britain was the first international standard dance activity. WDC will hold Blackpool Dance Festival in Britain, which is very popular among Europeans.

Benefits of Latin dance:

1, cardiovascular: Latin dance can increase the heart rate from 80 beats per minute to 120, and some even more. Its efficacy is equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.

2, muscle elasticity: Latin dance makes the perfect combination of muscle use, it mixes the isometric contraction and stretching of muscles, you can train beautiful and elastic muscles.

3, joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use joints moderately. Latin dance can effectively exercise all joints of the whole body, such as neck, shoulders, elbows, hips, knees and ankles.

Refer to the above? Baidu encyclopedia-Latin dance