Precautions and Taboos of Tangyuan are the most distinctive food in the traditional Lantern Festival in China, and they are also common daily food. Many people like sweet dumplings very much. Let's take a look at the precautions and taboos of glutinous rice balls.

Precautions and taboos of glutinous rice balls 1 1. Don't eat glutinous rice balls in the morning and evening.

Tangyuan is a kind of food with high calorie, high sugar content and few nutrients. In addition, people's gastrointestinal function is weak in the morning, and the glutinous rice skin of glutinous rice balls is not easy to digest, which is easy to cause heartburn and pantothenic acid. It will affect the study and work all day. Eating dumplings at night is not recommended, because the midnight snack is close to bedtime, and the dumplings can't be completely digested, which may lead to symptoms of gastrointestinal discomfort.

2. Tangyuan can't be eaten all at once.

Tangyuan is delicious and the stuffing is sweet, so many people often can't help but want to eat more. But I want to remind you that although glutinous rice balls are delicious, you can't eat too much at a time. Tangyuan is a kind of food with high sugar content and calories, especially the skin is made of glutinous rice flour, and the stuffing often contains a lot of sugar, which is high in calories and easy to feel full. If you accidentally eat too much, the calories and sugar will easily exceed the standard, and abdominal distension and indigestion may also occur. Therefore, it is recommended to eat up to 5 glutinous rice balls per meal.

3. Eat jiaozi and drink more soup.

Tangyuan is made of glutinous rice, which is easy to get bored. At this time, drinking more soup and cooking dumplings will help promote digestion. Secondly, many trace elements and nutrients in glutinous rice balls will be dissolved in the soup during cooking, so don't forget to drink more soup when eating glutinous rice balls.

4. Don't eat too hot

When eating glutinous rice balls, be careful not to eat them as soon as they are out of the pot, and don't stutter. Tangyuan is wrapped in stuffing, which is very hot inside. Be careful not to burn the mucosa of the mouth and esophagus. I feel that it is more harmful to swallow the hot mouth directly. People who have this habit should change it.

Precautions and Taboos of Tangyuan 2 Four Taboos of Eating Tangyuan

1, don't forget to drink soup when eating dumplings.

After boiling, many nutrients such as trace elements and nutrients in glutinous rice balls are dissolved in the soup. Therefore, you can't forget to drink soup when eating glutinous rice balls. Drinking soup can promote digestion and absorption, which is what people often say, "authentic soup is authentic food."

2. Eat jiaozi to prevent burns

When eating jiaozi, you should also be careful not to be too hot, and don't gulp it, otherwise it will probably burn the mucous membranes of the mouth and esophagus. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases.

3. jiaozi should not be eaten for breakfast.

Tangyuan is a high-calorie and high-sugar food, which also contains oil, but it lacks nutrition, and there is not much other nutrition except calories and sugar. This kind of food is not suitable for breakfast. Apart from the lack of nutrition, it is also because people who get up early have the weakest gastrointestinal function, and the skin of glutinous rice is mostly sticky and difficult to digest. Therefore, eating dumplings for breakfast is easy to cause indigestion, pantothenic acid and heartburn. , affecting the day's work and life.

4. jiaozi can't eat more.

Tangyuan is difficult to digest, and slowly emptying it will increase the burden on the gastrointestinal tract. It is best to exercise for more than two hours before going to bed after eating glutinous rice balls.

These people had better not eat jiaozi.

① Patients with ulcer disease

② Diabetic patients

③ Patients with cardiovascular diseases and hypertension.

(4) Gastrointestinal digestive dysfunction.

⑤ Patients with acute gastroenteritis

6, the elderly

Precautions and Taboos of Tangyuan 3 Taboos: What can't Tangyuan be eaten with?

Tangyuan is mainly made of glutinous rice, but glutinous rice cannot be eaten with chicken. Therefore, glutinous rice dumplings can not be eaten with chicken, so as not to have adverse effects on health.

So, what should glutinous rice balls eat? In fact, the answer is very simple. As long as you eat with some foods that help digestion, such as celery, hawthorn, raw radish and other foods rich in dietary fiber, these foods can promote gastrointestinal peristalsis, thus achieving the purpose of helping digestion.

Of course, if you think jiaozi is too sweet and greasy, you can also make salty soup with Chinese chives, which can not only relieve boredom, but also avoid the burden of jiaozi eating too much. In addition, you can also eat it with tea, which can also achieve the effect of relieving boredom.

Jiaozi can't eat with anything. We know too much. You know, dietary taboos are usually related to food safety, so you must pay attention to them in your daily diet. After all, it is very important to eat healthily today.