First, to eliminate external interference, we must first find a quiet environment suitable for study. If we read books in the park, the effect will definitely be unsatisfactory. The second is to eliminate inner interference. When studying, don't think about anything else, concentrate on your study.

Step 2 stay relaxed

People's memory is curved. Don't study blindly, but face up to it. Learning needs persistence. Don't take learning as a burden, but as a pleasure, and find happiness from learning!

3. Learn to understand memory

There is a lot to understand in the textbook. We should learn to concretize abstract problems and be good at grasping them from the perspective of cognition. Of course, some concepts don't need to be understood, just remember them.