The improvement measures of crowded people, first of all, are to adjust the sleeping position of lying-in women. After abortion, women are physically damaged and spend most of their time in bed. At this time, how to lie down and rest is more important. Lying on your side is more conducive to promoting blood circulation and can help the discharge of congestion. So women can usually lie on their side or sleep on their side.
Furthermore, in the diet, you can eat motherwort. Motherwort can increase blood flow, promote blood circulation and help uterine congestion to be discharged smoothly. Eating motherwort can also improve human blood flow. Brown sugar water can also help to drain blood stasis. Women can drink brown sugar water in moderation every day, which can also promote the recovery of the uterus.
After abortion, women should walk properly, which will help lochia to be discharged as soon as possible. Moreover, women are more sensitive after abortion, so women should keep the place dry, change underwear frequently, strengthen their own nutrition, and prevent infection at the same time, which is also the way to avoid congestion as much as possible.