Pilates can promote emotional health, and its stable effect can relieve tension and calm the mind. Let me share with you the training skills of Pilates yoga. Welcome to read and study.
How to do Pilates with good results?
1, and other sports
Pilates is combined with some other sports, so fat burning is the best. For example, Pilates can be combined with running. After running for half an hour, Pilates can massage tense muscles and help shape. I want to remind everyone that the exercise you choose to match must be aerobic exercise, so as to play a good role in losing weight.
2. Grasp the time of Pilates training
In principle, practicing Pilates is not limited by time and space. According to my own situation, as long as I have some free time, I can use it to practice Pilates. Practicing in the morning or at night has its own advantages. Burning fat in the morning is the best, and it can also bring a good mental state for the next whole day. Practicing at night can relax the tired body after a busy day and improve the quality of sleep.
Step 3: Adjust your breathing.
When practicing, pay attention to the adjustment of breathing. Pilates is a sport that requires full physical and mental input. Therefore, to follow certain laws, the body will naturally develop in a healthier direction.
Who is Pilates suitable for?
1, office workers who lack exercise, sit in the office all the year round and make their muscles lose strength and can't support their bodies, so they are prone to backache, and even their body lines are out of shape over time. Pilates helps to re-stretch tight muscles, just like doing deep massage, and at the same time practice muscle endurance to evenly distribute body pressure.
2. Pilates is suitable for exercisers of any age. Even pregnant women can practice under the guidance of a tutor to strengthen their support for the spine. Recently, it has become one of the most popular fitness methods in Hollywood.
3. Many people every day? Hug? Computer, formed on the waist? Life buoy? It's getting bigger. Pilates exercises the muscles of the abdomen, side waist, back and buttocks. What can be removed? Life buoy? It can also relieve the pressure in the heart and is most suitable for office workers.
4. Pilates moves slowly, and every posture should be accompanied by breathing, which is especially suitable for office workers who lack exercise and need to contact the computer for a long time, and practice from nine to five. There are also private training courses provided by coaches to correct special injuries, muscle imbalances or other physical problems.
How soon can Pilates see the effect?
1, how long does Pilates take?
If you are diligent in exercise, do Pilates and cardio-pulmonary exercises three times a week, and stick to a healthy diet, you should see the effect within four weeks. Muscles that you never thought will appear, arms and legs will look smooth and harmonious, the back will be stronger and the abdomen will be flatter. However, change is not only visible, you will also feel positive changes in your body.
You will begin to look forward to doing sports, and whatever you do will be full of confidence and enthusiasm. Your sleep will also be improved and your mood will be better. Your aerobics class will become easier, and you can exercise for a longer time at a time. Stick to 1 month, and you will know that Pilates is worth a try.
2. What is Pilates?
Pilates is a unique and magical combined exercise system therapy for more than 80 years, which was founded by German founder Joseph? Mr. Pilates, it generally refers to the course of using Pilates to exercise, which can be a fitness course or a private training course.
Pilates, like yoga, is a special fitness exercise. Although the Pilates course conforms to the description of aerobic exercise, it cannot be concluded that Pilates is aerobic exercise, because its weight loss effect is close to aerobic exercise, but it also has the effect of anaerobic exercise on muscle shaping, so it is somewhere between the two.
Pilates is based on the training of the core parts of the body, focusing on spine and muscle training, emphasizing consciousness and control of muscles and body.
3. What are the benefits of practicing Pilates?
3. 1, lose weight
Pilates is an aerobic exercise. Compared with yoga, Pilates moves more and is more athletic, so the weight loss effect is better. Moreover, the replacement frequency of Pilates movements is high, which can consume calories and burn fat in this process. But also can improve people's metabolic ability and make people consume more calories. common
3.2, restore the protection of the spine.
Practitioners can strengthen the strength of muscles and ligaments around the spine by training back muscles. These powerful muscles and ligaments can protect the spine, improve the safety of the spine and restore the normal physiological curvature of the spine.
3.3, can improve the spirit
Pilates can promote emotional health, its stable effect can relieve tension and calm the mind, while stretching and strengthening muscles, it can also promote the operation of the circulatory system, eliminate tension, make people feel calm, coordinated and energetic, and help to concentrate and eliminate stress.
3.4, can be tall and straight posture
Stretching is an important part of Pilates training, which can stretch the target muscles and play a great role in the posture of the trainer. If stretching exercise is sufficient and correct, it can make swollen muscle cells stretch longitudinally, shape uniform and slender muscle lines and improve muscle flexibility. In this process, the body organs will be strengthened and the trainer's posture will become tall and straight.
3.5, reduce bone and joint pain.
Pilates can reduce joint pain by lengthening your body and increasing your flexibility. Proper Pilates is very effective in treating arthritis, because it can increase flexibility, reduce joint fatigue and protect joint health through stretching.
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