Egg tart is a kind of dessert that many people like. Every bite of egg tart is full of thick egg fragrance, mixed with crispy egg tart skin, and it feels that every bite of egg tart is enjoyable. Nowadays, many people like to make egg tarts at home. The making method of egg tart is simple, which is more suitable for people who have just started to learn baking. In their spare time, they bake some egg tarts for the whole family to enjoy the delicious food together.

Composition:

Eggs, milk, sugar

Production steps:

First bring the milk into the fine sugar, add two eggs and break it up. Add whipped cream, stir well, filter, preheat the oven to 200 degrees, and fire. Put the egg tart liquid into the measuring cup, pour in the egg tart skin and fill it for 8 minutes. Bake in the oven for 30 minutes, which is almost enough. Such a simple egg tart is finished.

Advantages and disadvantages of eating egg tart

The sweetness of egg tart is really irresistible, but it should be eaten in moderation, because egg tart is a high-calorie food, which is harmful to health if eaten frequently.

Egg tart contains milk and eggs, so it is rich in protein, which can repair liver tissue damage. Milk protein is a complete protein, and its digestibility is as high as 98%. Eggs also contain DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells.

Egg tart is a kind of baked food, which often contains a lot of sugar and fat, and has high heat energy, which is harmful to human body if eaten frequently.

1, sugar makes people feel full. If you eat too much sugar, the intake of other nutritious foods will inevitably decrease, which will make the supply of various micronutrients insufficient and easily lead to malnutrition.

2. Sugar is metabolized in the body to form acidic substances. In order to prevent blood from turning sour, the body has to use calcium in bones to neutralize acidic substances. Over time, it will cause calcium deficiency. Calcium deficiency leads to skeletal dysplasia, muscular dysplasia, myopia, emotional instability and impatience.

3, eating too much sugar makes the blood sugar concentration often rise, forcing islet cells to secrete insulin desperately to lower blood sugar, causing overwork; The concentration of insulin is always too high, which makes the "insulin receptor" less sensitive to insulin, just as people always shout "Wolf" and stop paying attention to it. Eating more sugar will make the trace element "chromium" deficient, which is also an important cause of diabetes.