1, choose a safe training environment, beginners can't learn independently, and choose a regular racecourse and coach;

2. Make preparations, wear helmets, protective vests, gloves, breeches and riding boots, and carefully check whether the configuration of reins and stirrups is firm before getting on the horse;

3. Hold the reins tightly and grasp the two reins with both hands. Hold one end of the reins with your thumb and the other end with your ring finger and little finger.

4. Give orders. If you want the horse to move forward from a standstill, beat the sides of the horse's abdomen with your calves. The greater the jumping intensity, the faster the horse's pace. If you want the horse to turn left, hold the right calf back to the horse's right stomach, and hold the horse's left shoulder in front with the left calf. At the same time, pull the left reins to the left and turn right in the same way. If you want the horse to slow down or stop, tighten the reins.

5. Coping with posture, when the horse walks slowly, put down the reins, straighten the upper body, and push the sides of the horse's abdomen forward rhythmically to keep the horse moving forward. When the horse is trotting, you should stand and sit with the rhythm of the horse. Standing is to focus on the strength of thighs and calves to clamp the horse's belly. Sitting is to sit down with the strength of your back, with your feet relaxed and your heels unable to lift;

6. Practice hard.