Parkour is an extreme sport, which emphasizes overcoming obstacles in a fast, efficient and direct way. Parkour is usually trained in an urban environment. Parkour training can not only improve physical fitness, but also enhance self-confidence and courage.

Here are some suggestions for parkour training.

1. Basic skills

Parkour requires certain physical qualities, including strength, agility, flexibility and endurance. Therefore, it is suggested to carry out some basic training before starting parkour training, such as weight training, flexibility training, agility training, aerobic training and so on. These exercises can help you improve your physical fitness and parkour ability.

Find the right place

Parkour needs suitable venues for training, and it is best to choose public places in urban environment, such as parks, squares, buildings, etc. When choosing a venue, you should pay attention to safety and avoid choosing a high and dangerous place for training.

Learn basic skills

The basic skills of parkour include running, jumping, climbing and sliding. Before parkour training, you need to learn these basic skills and gradually improve your skills. You can learn basic skills by watching parkour teaching videos and attending parkour training classes.

Gradually increase the difficulty

After mastering the basic skills, you can gradually increase the difficulty of training and challenge higher obstacles. However, we should pay attention to safety, do not challenge the excessive difficulty at one time, and gradually increase the difficulty to ensure safety.

5. Pay attention to rest and diet

Parkour training needs to consume a lot of energy, so we should pay attention to reasonable diet and rest. It is necessary to ensure adequate sleep time, properly replenish energy, and avoid excessive fatigue and injury.

In short, parkour is an interesting extreme sport, but it also has certain risks, so we need to pay attention to safety. When carrying out parkour training, you should abide by the safety rules to ensure the safety of yourself and others.