Ingredients: five-grain flour, proper amount of broth or self-made juice, and a little green vegetables.

1. Soak whole grain flour in cold water for half an hour (flour made of whole grains such as sorghum flour and rice millet flour);

2. Boil the powder and cook it in a pot;

3. Take out and rinse with cold boiled water, filter the water and put the powder into a bowl. Then pour water into the pot to boil water, add broth to boil, and add shredded vegetables and oily wheat vegetables;

4. Pour the stock into the powder bowl. Marinate fish fillets with oyster sauce, white pepper, Jiang Mo and starch in advance.

5. Put the moist fish fillets into a pot and cook them, then put them into a powder bowl after picking them up and cooking them. You can eat.