1, Snow Cape
As the saying goes, replenishing blood to find a sea of blood and invigorating qi to find a sea of qi. Xue Hai point (belonging to the spleen meridian of Foot Taiyin) is the place where blood produced by spleen meridian gathers, and it has the function of transforming blood into qi and transporting spleen blood. It also has the function of promoting blood circulation and dredging collaterals and treating blood diseases. Acupuncture at Xue Hai point can eliminate blood stasis in human body and promote the generation of new blood.
Beating or massaging Xue Hai point is effective for female dysmenorrhea, excessive or insufficient menstrual blood, and massaging Sanyinjiao point and Taixi point is more effective. Dysmenorrhea accompanied by vomiting, massage this point while pressing Zusanli point can immediately relieve the symptoms.
Massage method: pat (1 1) or massage (gently massage each side for 3 minutes) Xue Hai point at 9- 1: 00 every morning, and moxibustion at this point at 2 1-23: 00 in the evening, which is effective for joint pain caused by women's irregular menstruation, dysmenorrhea, obesity and qi stagnation and blood stasis.
2. Tianshu point
Pressing Tian Shu (the acupoint of Foot Yangming Stomach Meridian) frequently can keep the activity of stomach meridian and large intestine meridian, promote the circulation of qi and blood in stomach meridian, and help qi and blood transport from stomach meridian to large intestine meridian.
The stomach meridian is full of qi and blood, and the digestive function is enhanced, which provides enough subtle substances for the blood-generating system and provides the most basic power for enriching blood; The large intestine meridian is full of qi and blood, which can ensure the normal excretion function of circulation and circulation, that is, stopping diarrhea and relaxing bowels, keeping the intestines clean, and avoiding the trouble of "toxins". Press the left and right healthy acupoints with your thumbs down (moderately), massage in circles from the outside to the inside, 100-200 times a day, and replenish blood and detoxify.
3. Sanyinjiao point
Sanyinjiao (a point belonging to the spleen meridian of Foot Taiyin) is the intersection point of liver, spleen and kidney. Spleen controls blood, liver stores blood, and kidney produces blood. Therefore, Sanyinjiao has the functions of harmonizing qi and blood, tonifying kidney and nourishing liver.
Every morning 1 1 point, pressing this health-preserving point on the inner side of the left and right calves for 20 minutes can expel moisture, turbid gas and toxins from the body, and has a therapeutic effect on eczema, urticaria and dermatitis.
Pressing Sanyinjiao point frequently can enrich blood and promote blood circulation, and keep blood pressure stable, especially suitable for people with low blood pressure.
4. Zusanli point
Stimulate Zusanli point (Zuyangming stomach meridian point), replenish qi and blood, nourish vitality and nourish brain marrow. Ensuring adequate liver blood is the first choice.
It has a good effect on people with dizziness, tinnitus, neurasthenia and insufficient gastric motility caused by deficiency of qi and blood, people with insufficient gastric qi, and people with liver injury caused by excessive eye use or insomnia staying up late.
Massage or moxibustion Zusanli, warm the middle warmer to dispel cold, strengthen the spleen and tonify yang, tonify the middle warmer and replenish qi, properly ventilate, guide the lower qi and strengthen the body. Those with hyperacidity and heartburn on an empty stomach should not moxibustion Zusanli, and Yanglingquan point can be selected, with better effect.
5. Guanyuan point
Zusanli, Guanyuan and Qihai are the three major support points of the human body. In ancient times, there was a saying that acupuncture must take three Li, and moxibustion must add Guanyuan. Said. Guanyuan point is the intersection of Yuan Yin and Yuanyang, and it is the place where men store sperm and women store blood, governing the three yin meridians of the foot and small intestine and ren mai diseases.
Massage Guanyuan point to improve the biochemical qi and blood function of spleen and stomach. Gently press 8 times each round, 8 times each time, to replenish blood and eliminate stomach.
6. Bai Yin pt.
Bai Yin (Foot Taiyin Spleen Meridian) regulates blood and stops bleeding.
This point can be massaged or moxibustion for nosebleeds and menstrual flow.
"Taiyin is rooted in hidden white, so it is called Yin in Yin." Massage this point can stimulate the spleen meridian and promote the continuous biochemistry of qi and blood, which is a major point for women to enrich blood.