Nowadays, losing weight has become a hot topic. Obese people need to lose weight, but emaciation should also attract our attention. If your weight is less than10% of the standard weight [standard weight = (height cm- 100) × 0.9], you can judge that you have lost weight. The harm that emaciation brings to us cannot be ignored, so what makes people emaciated?

Pathologically, digestive system diseases, diabetes, hyperthyroidism, hepatitis, nephropathy and other diseases can cause weight loss; Chronic diseases, physical weakness and malnutrition can also lead to emaciation. If you lose weight because of illness, you should treat the disease in time. When you get well, your weight will naturally return to normal. Those who are weak and malnourished after a long illness should strengthen nutrition, eat more foods rich in protein and vitamins, and properly strengthen physical exercise to restore their weight to normal.

Some thin people went to the hospital for examination and found no diseases. They can work normally on weekdays and have basically no discomfort. The emaciation of these people may be related to physical and genetic factors. For example, parents are thin and children are mostly thin; People with strong bones are mostly obese, slender and thin.

There are also some thin people who often have symptoms such as fatigue, dizziness, poor diet and poor sleep, although no obvious diseases have been found. These people are not only related to physical fitness and genetic factors, but also some people are often in a state of fatigue due to heavy work pressure, so that they have poor sleep and diet and gradually lose weight. For people who have no obvious diseases after losing weight, it is recommended to take ginseng. Taking ginseng for a long time is expected to change the emaciated physique, because ginseng is a nourishing drug, which can enhance gastrointestinal function, metabolism and immune function, enhance physique and make people fat. The medicinal properties of ginseng are divided into cold and heat, and people with different constitutions should take ginseng differently. People with deficiency-cold constitution can take red ginseng, while people with yin deficiency and internal heat constitution can choose American ginseng and sun-dried ginseng. Take 2 ~ 3 grams orally every day, and take it on an empty stomach before going to bed or in the morning. Generally, it can be taken continuously for 3 to 6 months. At the same time, strengthen food nutrition, so that the calorie intake in food is more than the calorie intake. When there is excess calories, the weight will gradually increase.

It is necessary for thin people to gain weight. Fattening is not only to appropriately increase the subcutaneous fat of the body, but also to make muscles and physique stronger. That is to correct not only "thinness" but also "weakness". So, how should thin people gain weight correctly?