Learning yoga is not simply practicing flexibility. After studying professional courses, you will understand that practicing yoga is more important internally than externally. Learning yoga is not simply practicing flexibility, but breathing and meditation are more important.

The teaching mode of Asia-Pacific Yoga Institute is based on the basic knowledge of medical anatomy. Big bones, big joints, big muscles, how to work hard to teach you the ability to go out to class after systematic study.

In the training of zero-based yoga instructors, students follow the classes from scratch, and the weekly course arrangement is relatively compact, starting from basic hatha yoga to yin yoga, physiotherapy yoga and mobile yoga.