Address: Room 307, Building 6, Demin Mong Kok, Renmin East Road, Chongchuan District, Nantong, Jiangsu.

Belly dance (Oriental dance) originated in the Middle East, also called Oriental dance. Oriental dance was first used as a religious ceremony to describe the endless cycle of nature and human reproduction, to celebrate women's fertility and to celebrate the mystery of life.

First, belly dance (? Oriental dance? ) introduction to female beauty:

1, belly dance? (? Oriental dance? ) Through the rotation of pelvis, buttocks, chest and arms, and the dazzling swaying movement of crotch, sexy, elegant and feminine body language and dance art are created, and the feminine beauty of female body is fully exerted.

2. Belly dance (Oriental dance) is a kind of coordinated exercise beneficial to the whole body. We can exercise our legs, abdomen, shoulders and neck, which can improve the elasticity and flexibility of our bodies.

3. belly dancing? (? Oriental dance? ) The movement of the arm is also particularly important, which makes the arm that is about to fly light like a bird and ups and downs like waves, which can better express the elegance and lightness of the dancer.

4. The course content of belly dance is mainly hip movements, combined with whole-body dance movements, showing beautiful belly dance with various dance steps.

5. The belly dance course is suitable for beginners and intermediate students to register for study. Nantong Han Yi Dance Studio will take you to further learn the basic movements of belly dancing, the movement skills of hip swing and the movement skills of mastering body fluctuation.

Second, the course learning reasons:

1, shaping a beautiful figure curve

2. It is beneficial to the coordinated movement of the whole body

3, moderate exercise helps to reduce abdominal fat.

4. Eliminate stress and cultivate self-confident dancing spirit.

5. There will be no boring dance.

Third, the course notes:

1. Beginners are advised to practice barefoot and pay attention to avoid injury.

2. Practice 30-60 minutes after meals.

3, 65438+ 0 hours after the end of the exercise is not suitable for bathing.

4. Belly dancing can relieve irregular menstruation and dysmenorrhea to a certain extent, but women should adjust the amount and intensity of exercise according to their physical condition during menstruation to avoid excessive exercise. (Exercise moderately)