Lead: What are we talking about now? Whole grains? In fact, it is a big family, including many kinds of cereals and beans, such as millet, corn, brown rice, buckwheat, barley, oats, sweet potatoes, black beans, broad beans, mung beans and peas. Let's take a look at the practice of whole grain porridge!

condiments

Rice100g red bean100g cowpea100g millet 50g black rice 50g

condiments

Appropriate amount of rock sugar

step

1. First, prepare miscellaneous grains.

2. Rinse all the prepared raw materials with clear water.

3. Soak in water for 2-3 hours.

4. Then pour the raw materials into the pot together.

5. Boil with high fire first, then cook with low fire for 40 minutes until the beans are soft and rotten and the soup is sticky.

6. Add rock sugar and stew 10 minute.