Understanding mental health knowledge: By learning mental health knowledge, we can understand common psychological problems and symptoms of psychological crisis, and improve our knowledge and understanding of psychological problems. Actively participate in mental health education activities: actively participate in mental health education activities and lectures organized by the school to understand the methods and strategies to deal with psychological crisis.
Seek psychological support: when encountering psychological troubles, you can seek the support and help of professional psychological counselors and get effective psychological counseling. Establish a good social support system: keep in touch with family, friends and classmates, establish interpersonal relationships of mutual care and support, and enhance the ability to cope with psychological crisis.
Timely report: when students around you are found to have signs of psychological crisis, they should report to the relevant departments of the school in time so that the school can take timely intervention measures. Enhance self-adjustment ability: learn to adjust emotions, relieve stress, enhance your psychological resilience, and actively face challenges and difficulties in life.
Provide adaptive and coping support
Through adaptive education and training of coping strategies, students can better cope with the pressures and challenges in life and improve their adaptability and coping ability. Improve the school psychological crisis intervention system: participate in the construction and improvement of the school psychological crisis intervention system to ensure the effectiveness and timeliness of psychological crisis intervention.
Actively participate in post-crisis recovery work: after experiencing psychological crisis, actively participate in school recovery work, including psychological counseling and group counseling. In order to better restore physical and mental health. Through the above measures, college students can better cooperate with the school to prevent and intervene psychological crisis in time and promote their own physical and mental health development.