1. Now wash your hair with warm water.

2. After choosing a shampoo, foam it and wash your fist with your nails, so that the guests can completely stop itching (ask the guests if the intensity is suitable for 3-5 minutes when shampooing).

If the guest's head is dirty, he should wash it again with water and foam.

Second, soak, hold and fight.

1, use the impact bomb technique with both hands, and the thumb forms a semi-arc along the temple to the forehead, five o'clock, three times per point, and twice back and forth.

2. Grasp with both hands twice, with the same position and direction (twice back and forth ***45 times).

3. Put your thumb on your head from your forehead and grasp the left and right exchange. (*** 10)

4. Draw a circle on the scalp with your palm and then grasp it (draw two circles and grab twice, each side 10 times).

5. Raise your head with your left hand, and the player on the right reaches the strength position from the back of your head (* * * is divided into 3 points).

6. Cross your hands and play again.

Third, massage.

1, thumb cross massage from forehead top to top of head. (expand ***6 lines in a straight line twice)

2. Four-finger double-sided massage (6 times)

3. Eight fingers combined with washing from front to back (6 times)

4. Eight fingers crossed and brain brainwashing (6 times)

5. Press both sides with your palm (after two rounds, press the slow release twice, at four o'clock).

6. After rubbing with the palm of your hand on both sides, press the acupoints under the ear with the middle finger, press the temple with the index finger to rub back and forth, and hold the hand back and forth.

7. Wipe the ear blisters clean, turn your head to the side and massage along the hairline with your thumb.

8. Hands and thumbs cross the top of your head, four fingers cross your forehead and move outward, and your hands are pressed on the back of your head.

9. Hold your head with eight fingers and wash your right hand from neck to back of your head.

Fourth, press the head.

1, press and put the four fingers around the temple for 6 times, ***6 acupoints.

2. Pull two fingers in the center of the eyebrows (divide the eyebrows into three points) and press in the direction of the temples.

3. Click along the hairline from forehead to temple.

4. Turn your head to your side, press it along the hairline with your thumb and press it on the back of your head with your neck.

5. Press the acupoints of the bottom of the ear and the facial bone in circles along the ear (press twice at a time).

6. Divide the forehead, temples and the bottom of the ear into six straight lines (one side) and press them to the top of the head.

7. Hold the head with one hand, press the other hand (index finger and thumb) from the neck to the intersection of the neck and the back of the head, and then press it. Release the hand holding the head and let it hang naturally.

8. Pull the neck tendon along the natural position of the neck and thigh with the index finger of both hands from bottom to top.

9. One hand is recessed in the back of the head, and the other hand is slowly pulled between the eyebrows.

Five, hit you on the head

1, hit both sides with both hands, and then cut your forehead with a knife.

2. Cross your hands and lick your head.

3, one hand along the ear side.

4, one hand in the palm of your hand.

Six, wash your ears, wash your ears

1. Put foam on your hands and wash your ears from the inside out in an ear-friendly direction.

2. Scrape your ears with your fingers.

3. Taroko.

4. Fill your ears with foam for absorption.

5. Hold one ear with one hand (the left ear is held with the right hand, and the right ear is held with the left hand), and slowly pull the water up with one hand. After washing, hold the ear with one hand and put your fingers behind your head.

Wash your back

1. One hand turns the head to the side, and the other hand slowly presses the point on the back of the head three times along the position of the cervical tendon, and the thumb is used alternately.

2, one hand with Jamlom foam palm from top to shoulder, and then dragged to the point on the back of the head. (3 times)

3. Touch Jamlom foam with one hand from shoulder to shoulder along the direction of the cervical tendon, and press and drag it to the acupoints on the back of the head. (3 times)

4. Put one hand (four fingers together) on the shoulder cartilage and click in circles (3 times).

5. Slide the elastic bone at the intersection of shoulder and neck from left to right. (3 times)

6. Pull and press four fingers together from bottom to top, and click once (in the same direction).

7. Press the position of dorsal tendon from top to bottom with your thumb.

8. Press the elastic neck rib.

9. Hold your head with one hand, and push the other hand into the back tendon to the acupoint on the back of your head, and then press it again (in the same direction).

10, hold your head with one hand, put the other hand into the posterior tendon, then put your head on your arm, put the other hand in, put your head between your hands, push it to a point on the back of your head, and press it again. (same direction)

1 1. Hold the tube with one hand, put it in the dorsal tendon, then put your head between your hands, pull it to the neck, and push it again (in the same direction) to reach the bone crossing position, and hold the tube with your hand and turn around.

Eight, drilling

Nine, massage

1, shoulder pressing

2. Hold your head up

Step 3 Press hands, feet and back