1, the basic technique of freestyle position is simple.
Freestyle is the most common and basic swimming style, and it is also the easiest to get started. Its movements are relatively simple, including breaststroke breathing, arm paddling, leg treading water and body coordination. Beginners can master these basic techniques more quickly.
2. Can fully participate in the coordinated movement.
Freestyle posture involves the overall movement of the body and can exercise the coordination and endurance of the body. Beginners can gradually get familiar with and master the correct body posture and operation method by learning freestyle posture.
3. Beginners can easily master breathing skills.
Freestyle breathing is more natural and convenient. Beginners can improve their breathing skills and master the correct breathing rhythm by learning freestyle posture, so as to better adapt to the underwater environment.
4. It can lay a foundation for learning other strokes.
Freestyle is the foundation of other strokes. After mastering the basic skills of freestyle, it will be easier to learn other strokes. Beginners can establish a sense of control over water and body by practicing freestyle, and gradually improve their level.
Expand knowledge:
Besides freestyle, the common strokes are breaststroke, backstroke and butterfly. Each stroke has its own unique movement and breathing style, which is suitable for different technical levels and exercise goals.
In addition to freestyle, beginners can also choose other strokes to learn according to their personal preferences and physical condition. For example, breaststroke is more suitable for people with good flexibility, while butterfly requires good coordination and endurance.
When learning to swim, it is best to seek the guidance and training of a professional swimming coach. They can tailor appropriate teaching plans and technical guidance for beginners according to their personal situation and needs to help them master swimming skills better.
Summary:
It is a good choice to choose freestyle for beginners to swim. The basic skills of freestyle posture are relatively simple, and full participation in coordination exercises can improve the coordination and endurance of the body. At the same time, by learning freestyle, beginners can better master breathing skills and adapt to underwater environment. In addition, freestyle can also lay the foundation for learning other strokes.