Boxing cannot be simply understood as an antagonistic sport with boxing gloves on. In classical ancient Greece and Rome, it began with unarmed confrontation and developed into belt-bound hand strengthening. Modern boxing began with the prohibition of sword duel by law, and it is still a confrontation with bare hands. Until boxing learned the rules that must be followed when introducing gloves into boxing matches.

In a narrow sense, it is a sport of fighting with boxing gloves. It has both amateur competitions (also known as Olympic boxing) and professional competitions. The goal of the game is to get more points than the opponent to beat or knock down the opponent and end the game. At the same time, competitors should try to avoid opponents' blows.

1, childhood (5- 12 years old):

The best age to learn boxing is not recommended in childhood, because children's bodies are not fully developed and their bones and muscles are fragile. Children can develop basic motor skills, coordination and teamwork spirit by participating in activities that are more suitable for their age.

2. Adolescent stage (13- 17 years old):

Teenagers begin to enter the stage of growth and development, and gradually become strong and flexible, suitable for learning boxing. Learning boxing can help them improve their endurance, explosiveness and physical coordination, and at the same time cultivate the qualities of self-discipline, persistence and teamwork.

3. Adult stage (18 years old and above):

The best age range for adults to learn boxing is wider, because their bodies are stronger and more stable, and their physical strength and cardiopulmonary function are better. Learning boxing can improve physical fitness and self-confidence, and has a positive effect on health and mental state. Adults need to choose suitable coaches and training plans according to their physical conditions and interests to ensure the safety and effectiveness of training.

It should be noted that whether children, teenagers or adults, learning boxing needs to follow the correct training methods and safety norms. In addition, personal physical condition, interests and goals are also important factors in choosing suitable learning opportunities. If you are interested in learning boxing, you'd better consult a professional coach or sports doctor, have a physical examination, and choose a regular boxing training institution or club to study.