Experiential training is essentially an "experiential learning". It is a kind of sports activity that makes use of natural conditions and environment such as mountains and rivers, and through well-designed challenging activities such as water, venues and venues, so that trainees can master certain survival skills in distress, develop their minds and cultivate team spirit.

The main purpose of experiential training is to "hone the will, cultivate the sentiment, improve the personality and melt the team". It can effectively improve people's quality and ability in physical fitness, perseverance, wisdom, communication and cooperation, and can sublimate it to the highest possible level; It can cultivate participants' perseverance to overcome difficulties, healthy psychological quality, positive attitude towards life, courage to dare to challenge their own limits and team consciousness of sincere cooperation. Outward bound training activities are more conducive to the exploration of participants' personal potential and the cultivation of team spirit. The goal of outward bound training activities pays more attention to the improvement of participants' psychological quality, and the activities adopted in outward bound training activities are more planned.

There are many specific contents, which can be projects, outdoor or indoor.