First, introduction of yoga institutions:
Xiamen Binhai Kunyang Yoga, the course is more suitable for 0 foundation, featuring half-year and 1 year tutor courses, paying more attention to cultivating the basic skills of yoga instructors, with excellent overall quality.
Fanyin Yoga Wuhan Retreat Center, with a beautiful environment and an old brand, has set up a 28-day crash course and a series of workshops and refresher courses. Teachers are guaranteed, and the advanced course for famous teachers is an advantage course.
In Guangzhou, Iyengar Yoga adopts the teaching and training course of Iyengar system, which is suitable for students who want to learn Iyengar and have precise requirements for yoga postures. Coaching classes tend to be short-term and quick, and pay more attention to the improvement of yoga poses.
Monochrome yoga belongs to various development institutions, including yoga and dance courses, all of which have teaching and training courses and pay more attention to physical training. On the internet, it is from the media fever.
Youyou Yoga is a 30-day intensive teaching and training course, which is taken from teaching points in the natural environment on the mountain, and the teaching environment is also good. You can consider pursuing the environment.
Second, knowledge expansion:
Yoga originated in India and has a history of more than 5,000 years. It is called the treasure of the world. Yoga originated in the Himalayan foothills of northern India. Yoga practitioners in ancient India created a series of physical and mental exercise systems, namely postures, by observing and imitating animal postures and experiencing them personally.
The record of yoga first appeared in the Vedas of India. Around 300 BC, patanjali, the ancestor of yoga, elaborated the training courses to enrich physical health and spirit in Yoga Sutra, which was systematized and standardized by him, forming the foundation of contemporary yoga practice. The philosophical principle put forward by patanjali is regarded as a milestone in the spiritual field of yoga.
From 5000 BC to the appearance of Rigveda, it was about 3000 years, which was the period of primitive development of yoga and lack of written records. Yoga has gradually developed from a primitive philosophical thought to a practice method, in which meditation and asceticism are the center of yoga practice.