Now the incidence of rhinitis is increasing day by day, which will cause symptoms of poor ventilation and drainage;

How to effectively prevent rhinitis?

First, prepare an old loofah vine several meters long, usually one and a half to two meters, and then put it in the sun to dry.

Then cut the dried loofah vine into several sections, bake it on the tile until it is semi-burnt, then grind it on the panel and put it in a clean bottle for later use.

When in use, clean the nose in the nasal cavity, wipe the nasal cavity with a clean cotton ball, then blow the loofah vine powder into the nasal cavity with a thin plastic tube, and finally plug the nostrils with a dry cotton ball.

This method is best used before going to bed at night.

After that, spray some ambroxol and stick to it for a few days to cure rhinitis.

Pay attention to the method of blowing your nose. If you have a stuffy nose or excessive runny nose, you should press one nostril and blow slightly outward.

And then alternately. If the runny nose is too thick, you can wash it with salt water to avoid damaging the nasal mucosa.

The bedroom should be bright, keep the indoor air circulating, swim correctly, and try not to get out of the water.