The advantage of archery is 1, which can promote the good changes of human body. It can not only strengthen the strength of arms, waist and legs, but also develop chest and back muscles, improve attention and enhance physical fitness.
2. It can promote the development of motor organs, strengthen metabolism, improve the blood supply of bones, make bones stronger and stronger, improve the resistance and support ability of bones, and enhance the structure and performance of bones.
3. It can thicken muscle fibers, increase muscle volume, enhance muscle strength, make the process of excitation and inhibition of cerebral cortex more concentrated, and enhance the function of nervous system.
4, can test people's willpower, cultivate people's tenacious, decisive and brave will to overcome difficulties.
How do archery gyms usually charge by the hour or by the number of groups, that is, XX yuan/hour or XX yuan/group, and the number of arrows in each group is 6 or 12~~ In addition, there are discounts such as annual cards and season cards.
What equipment do you need to prepare for the first archery? Archers use bow and arrow equipment, which is the result of modern science and technology and has good performance. Sight can be installed on the bow, stabilizer or arrow shock absorber is allowed, but it is not allowed to be used to guide the string aiming and touch other things. Modern bows can be divided into compound bows and recurve bow. Recurve bow is mainly composed of a bow handle, a bow piece, a sight, a signal piece, an arrow table and a balance bar (V-shaped seat, an extension bar, a push handle, a long bar and a side bar).
Arrows: Arrows include arrows, shafts, tails and feathers. Arrow styles and arrow color combinations used in the same group of competitions must be the same. Every athlete's arrow should be marked with his name or initials to show the difference.
Arrow target: there are generally two kinds of targets used in archery competition: square and round. The arrow target is made of straw and flax or other suitable materials. The side length and diameter of the arrow target shall not be less than 124 cm, and the thickness is generally 15-25 cm. The target of the arrow is required to be durable and moderate in hardness, so that the arrow can be easily shot without damage, and it is not easy to penetrate, rebound or fall off.
Target frame: the frame supporting the arrow target is called the target frame, which is made of wood or bamboo and requires firmness, but it cannot damage the arrow. The target frame is obliquely placed on the finish line, and the included angle with the vertical line on the ground is about 10- 15 degrees. The height of the center of each ring target from the ground is 130 cm, which should be in a straight line.
Ring target: The ring target is round with a diameter of 122 cm. From the center to the outside, it is divided into five concentric circles with the same width: yellow, red, light blue, black and white. Each color area is divided into two equal-width areas with the same color by a thin line, thus forming 10 equal-width ring areas. The ring zone of 10 has a central ring, which is used to evaluate some rankings with the same number of rings. The zoning loop line is zoned in the high-ring area. Draw the outer edge line of the outermost white area in the recording area. The line width shall not exceed 2mm. The center of the ring target is marked with "+"symbol, which is called pinhole. The line width of the "+"symbol shall not exceed 1 mm. The ring target can be made of paper, cloth or other suitable materials, but in the same competition, all materials are required to be the same and the specifications are unified.
Timing equipment: The official name of this equipment is "timer signal lamp", which is called "timer" or "signal lamp" for short.
Other equipment: Athletes can wear some protective gear, including finger protection (hand protection), arm protection, chest protection, archery glasses, sunglasses and so on. These equipment must conform to the rules of the International Arrow Federation. Before the archery competition, the bows, arrows, hand protectors (hand protectors) and glasses used by athletes must be checked by the referee and conform to the rules of the competition.
The site is required to be flat, with a north-south strike, with a length of about 130m and a width of about 150m. The bow consists of a bow handle, a bow surface and a pair of elastic bow wings with loops at the top. Bowstring can be made of polyester thread or other materials. Arrows include arrows, shafts, buckles and feathers, and the materials are not limited. The target can be paper, cloth or other materials with five concentric circles of the same width: yellow, red, light blue, black and white. Each ring has a different color. The yellow in the middle is 10 and 9 (from inside to outside), the red is 8 and 7, the blue is 6 and 5, the black is 4 and 3, and the outermost white is 2 and 1.
Archery posture 1, horizontal and vertical
Standing sideways, also known as parallel, is the most basic standing posture, which requires your feet to be shoulder-width, standing on both sides of the ray, your feet slightly abduction, and being as close as possible to the center line of the target.
2. Exposure type
Oblique standing, the abbreviation of exposure, requires two legs to stand on both sides of the ray separately, then the toe makes a 45-degree angle with the bull's-eye, the right foot is parallel to the ray, and then the toe sticks to the center line of the target. This is called exposure.
3. Hidden
Both feet stand on both sides of the initial ray, the left foot (holding the bow in the left hand) is parallel to the initial ray and close to the center line of the target, and the right foot stands slightly backward at an angle of about 70 degrees with the center line of the target.
The main point of archery is 1. Standing posture: the shooter stands on the shooting line, with his left shoulder facing the target position, his left hand holding a bow, his feet spread shoulder-width, his body weight evenly falling on his feet, and his body leaning forward slightly; (Hold the bow in your left hand) You can also tilt your left foot slightly inward, so that your body weight falls evenly on your foot. This action helps to increase the back force control of the back of your hand. (Hold the bow in your left hand) You can also tilt your left foot slightly outward, so that your body weight falls evenly on your foot. This action helps the shooter to open his forearm with strength.
2. Take the arrow: put the arrow on the podium, with the monochromatic main feather facing itself, and the tail groove of the arrow is buckled on the bowstring buckle.
3. Tie the string: Tie the string with the index finger, middle finger and ring finger of the right hand, with the index finger above the arrow tail and the middle finger and ring finger below the arrow tail.
4. Pre-tension: When the shooter raises the bow, his left arm sinks and his elbow rotates internally. He pushed the bow with his left hand and fixed it.
5. Opening the bow: The shooter pulls the bow with the power of pushing the left shoulder and pulling the right shoulder, and the right hand continues to pull the jaw.
6. aiming: the shooter connects his eyes, sight and aiming point to the target at the same time in the process of opening the bow.
7. Off-string: After opening the bow, aim at the right shoulder and continue to exert force. The three fingers of the right hand of the string buckle quickly open, and the arrow is shot out.
8. Relaxation: After the arrow hits the target position, the left arm relaxes from the wrist, elbow, shoulder to the whole body in turn.
What are the important archery competitions? There are four national competitions held in China every year according to regulations: National Archery Championship, National Indoor Archery Competition, National Youth Archery Competition and National Outdoor Archery Championship. In addition, there are archery competitions in the national comprehensive games.
International Asian Archery Championships: held every two years, each participating country is allowed to submit four male athletes and four female athletes. Events: Individual and team all-around in the Olympic knockout (90, 70, 50 and 30m for men and 70, 60, 50 and 30m for women). Take the 10 Asian Archery Championship in 199 as an example. A total of 88 athletes from 14 countries and regions participated.
Asian Games: held every two years, and all members of the Asian Arrow Federation can participate. The events are: single-round all-around (men's 90, 70, 50, 30 meters, women's 70, 60, 50, 30 meters) and the Olympic knockout finals. There is no age limit for the participants in the competition.
Youth World Championships: held every two years, and all member countries of the International Arrow Federation can participate. The events are: single-round all-around (men's 90, 70, 50, 30 meters, women's 70, 60, 50, 30 meters), and all athletes are required to be under 18 years of age (including 18 years of age) in individual and team events of the Olympic knockout.
World indoor archery championship: held every two years, all member countries of the International Archery Federation can participate in the competition. Events: Ranking (18m, 60 arrows) and Olympic knockout, individual and group, range 18m.
World Championships: held every two years, and all members of the International Arrow Federation can participate. Events: Single-wheel all-around (men's 90, 70, 50, 30 meters, women's 70, 60, 50, 30 meters), Olympic knockout final. In the 39th World Championship held in 199, 370 athletes from 53 countries and regions participated.
Olympic Games: held every four years and open to all member countries. The events are: individual and team in the final of the Olympic knockout (70 meters and 72 arrows), and the events for men and women are the same.