1, keep drinking water properly.

It is very important to keep your body hydrated. When the weather is hot, the staff should always carry enough drinking water and replenish water regularly to avoid dehydration. Pay attention to sun protection when working outdoors. Using sunscreen, wearing a hat and wearing long-sleeved clothes can effectively reduce the skin area exposed to the sun and reduce the risk of sunburn.

2. Adjust the operation time appropriately.

The high temperature period is generally from noon 12 to 3 pm, during which the temperature is the highest. If possible, try to avoid high-intensity homework during this time, and you can choose to do your homework in the morning or evening when the temperature is low. Breathable and loose clothes: Choose clothes that are breathable and loose, which is beneficial to heat dissipation and body heat dissipation.

3, rest and heatstroke prevention and cooling measures

In hot weather, the staff should arrange their working hours reasonably, rest in time and avoid being exposed to high temperature for a long time. You can choose to rest in a cool place and use tools such as cold towels or cooling spray to lower your body temperature.

4. Monitor your physical condition

Conduct safety training for employees in hot weather, remind employees of the dangers and emergency measures in hot weather, and enhance employees' safety awareness. Employees should pay close attention to their physical condition. If you have symptoms of heatstroke such as dizziness, nausea, vomiting and fatigue, you should stop working immediately and seek medical assistance.

Matters needing attention in hot weather:

1, avoid high temperature period.

Try to avoid outdoor activities during the high temperature period (12 from noon to 3 pm), because the temperature is the highest during this period.

Step 2 wear the right clothes

Choosing clothes that are breathable and loose will help to dissipate heat and reduce the risk of temperature rise.

3. Indoor summer vacation

When the weather is hot, try to stay in the environment of indoor air conditioner or electric fan to reduce the time of outdoor activities.

Step 4 avoid strenuous exercise

The weather is hot, so you should avoid strenuous exercise to avoid overwork and heatstroke. If you need outdoor exercise, you should choose a cool time and place, exercise moderately and replenish water in time.