1. Originality: Sports training theory originates from sports training practice, and forms and develops directly with the emergence and development of sports training practice activities, instead of accepting and transplanting mature disciplines in other fields as the motif of constructing their own disciplines.
2. Comprehensiveness: Sports training involves many disciplines, including biology, psychology, physics, chemistry, sociology and so on. It is necessary to comprehensively apply the theories and methods of these disciplines to guide sports training practice.
3. Practicality: Sports training is a highly practical subject, which needs to be combined with sports training practice and continuously developed and improved through the accumulation and summary of practical experience.
(1) What courses are suitable for beginners of yoga?
Yoga is divided into many factions. But hatha yoga is the most common one now.
Novice, breathing and * * * a