1, pay attention. As long as you concentrate on your memory and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace, which is not easy to forget. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced.
2. Understand memory. Understanding is the basis of memory. Only what is understood can be remembered for a long time. It's not easy to learn by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better.
3. Review in time. The speed of forgetting is fast first and then slow. While the iron is hot, reviewing and consolidating what you have just learned is an effective means to strengthen memory traces and prevent forgetting. I downloaded a set of brain training courses before. By studying "nikola tesla Potential Training", I mastered various skills of using my brain efficiently, improved my memory and strengthened my logical reasoning ability, which helped me a lot in my study and was finally admitted to the university. I hope my sharing can help you! Good luck and hope to adopt it!