Chest massage can enhance the elasticity of ligaments, thus achieving a firm and plump effect. However, if you massage your breasts vigorously for a long time, it will cause relaxation and may go out of shape. Cause abnormal swelling; And if you pat or massage down casually, it will only make your breasts smaller and smaller. The correct massage method should be to apply massage cream on the breast first, and then circle along the breast tissue. Massage each time until the ligament is over until the massage cream is completely absorbed. Doing some chest enlargement exercises on weekdays is also beneficial to the bodybuilding of the chest, and doing shoulder and elbow handstands in bed when you have time can also have a good effect.

Second, the correct professional massage techniques

After washing your hands and chest, it is best to take a shower and apply breast cream when your body circulates well. Massage technique can be divided into four steps:

1, one side of the thumb, the other four fingers are closed to one side, the tiger's mouth is opened, and the chest is pushed from the outside to the center to prevent the chest from expanding outward, 30 times on each side.

2. Keep your hands in the same shape, starting from the left chest. The left hand pushes the left chest from the outside to the center, and then the right hand pushes the left chest from below until it reaches the clavicle. That is to say, two hands are staggered to push the left chest. After 30 repetitions. Change your right chest. This action is very important.

3, the hand is made into the shape of a cover, and the five fingers are slightly separated to cover the breast. Bend slightly, cover your breast with your hand and lift it from the bottom (not the lower part) to the nipple. Repeat 20 times.

4. Massage your hands around the breast in circles until all the gel remaining in the chest is absorbed.

Although all breast enhancement and plastic surgery products claim to be hormone-free, if they really contain no hormones, they will have no effect. Regular qualified products mean that they do not contain some prohibited chemical components, but if abused, biological agents in them will also cause endocrine disorders. Long-term use of breast cream will inhibit the secretion of estrogen in the body and affect the development of secondary sexual characteristics such as breasts. Therefore, when using breast cream and breast cream, be merciful. Many of these drugs have serious sequelae. That's not how breasts get bigger. I grew up slowly. It's not a good idea to eat a fat man in one bite. Why not enjoy the quiet change of chest slowly?