Universal yoga is a school of yoga founded by Andrey Lappa, a famous Ukrainian yoga master. It is based on the Vedic idea and follows the three unchangeable laws of freedom, awareness and creation. It is a system that integrates various yoga themes. Single-pad universal yoga practice is a rotation in two directions with a change of 180 degrees. The series of jumping and 90-degree twisting in the cross mat is transformed into a series of sideways poses for single mat practice.

Features of Universal Yoga:

Universal yoga uses cross mats and some intensive and scientific exercises. Through the study of 15 joints and the movement direction of each joint, all joints and yoga postures of the human body are scientifically classified, annotated and arranged, so that the body can develop reasonably and effectively, and at the same time, the unity, control and balance among the sheaths of the human body can be achieved.

Friends who come into contact for the first time will be attracted by its creativity, sense of freedom and balance between yin and yang. The practice method of cross mat also adds a lot of interest and diversity to the practice of this genre. Universal yoga will make your body fully open. With 360-degree practice without dead ends, every corner will be strengthened and stretched, and every part will generate energy.