1, don't play around the pool: this is mainly aimed at children, especially some little boys. Many friends like to play on the shore of swimming pool or in the water, which is also very dangerous. The shore of the swimming pool is generally wet and easy to fall. If you play diving, your head can easily hit the bottom of the swimming pool and get hurt. In addition, if you take your children swimming, you must take good care of them.

2. Pay attention to the depth of the swimming pool: For some novices who have just learned to swim, it is not appropriate to go to the deep water area because they think they have mastered this skill. Generally speaking, swimming pools are divided into deep water areas and shallow water areas, and the water depth is marked on them. Shallow water is more for children to practice, but also for those friends who are not good at water. If you are not good at swimming, don't go to the deep water area.

3. Do warm-up exercises: Go swimming in the swimming pool, and do warm-up exercises as required before entering the water. This is an effective way to prevent cramps after entering the water. As for how to warm up well, there are many methods, the most important of which is leg press and exercising his wrists and ankles, first wetting them with water on the shore. It would be ideal if you could play in shallow water for ten minutes before entering deep water.

4, pay attention to swimming time: when swimming, pay attention to grasp the time, generally speaking, do not swim for more than three hours at a time, it will be harmful to the body for a long time. In addition, it is recommended not to swim in the swimming pool if you have just finished eating or drinking wine. Because swimming after eating and drinking is more dangerous. In winter, it is best not to exceed half an hour. After all, the body can't stand the low temperature easily.

5. Know your physical condition: Not everyone is suitable for swimming. Before swimming, you should first understand your physical condition and see if you are suitable for swimming. If you have high blood pressure, heart disease or infectious skin diseases, don't go swimming in the swimming pool. It's not too late to go until your physical condition meets the requirements. Pay attention when swimming, and stop at any time if you feel bad.

6. Safety knowledge should be kept in mind: basically all swimming pools will have eye-catching safety precautions. When friends go swimming in the swimming pool, they must read the safety warning signs carefully. Don't think that the management of the swimming pool is equipped with a special security officer, so it can be taken lightly. It is a common saying that all drowning people can swim.