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Learn a few cold dishes and steamed vegetables ~ healthy ~
It seems that people are getting old ~ paying more and more attention to health ~

I stayed up late to drink red dates and wolfberry tea. . . )

Many dishes ~ cold or steamed are also delicious ~ and they still retain their original flavor ~

First, cold carrots

Ingredients: carrot, coriander, garlic, salt, white vinegar, olive oil, chicken essence.

Exercise:

1. shred or plan carrots ~ chop parsley and garlic ~ mix them together ~ add olive oil and stir well ~

2. Add salt, chicken essence and white vinegar ~ Stir well ~

Second, purple sweet potato glutinous rice cake

Ingredients: 200 grams of glutinous rice, 3 purple potatoes, appropriate amount of honey, appropriate amount of walnut kernel, appropriate amount of raisins and appropriate amount of medlar.

Exercise:

1. Wash the purple potato ~ steam it in the pot ~ peel it after cooling ~ then grind it into mud ~

2. Add a spoonful of honey to the purple sweet potato paste ~ Stir in walnuts, raisins and medlar ~ Stir well ~

3. Wash and steam the glutinous rice ~ Grease the four walls of the container ~ Pour the glutinous rice in ~ Smooth it ~ Spread the purple potato mud on the glutinous rice ~ Smooth it ~ Then cover it with a layer of glutinous rice ~ The same is true for the subsequent operation ~ Layer of purple potato and layer of glutinous rice ~ Until the materials are used up ~

4. Cover the child ~ Refrigerate for 2 hours ~

Third, fermented soybean sesame sauce.

Ingredients: 1 catty of cowpea, sesame sauce, soy sauce, balsamic vinegar, sugar, garlic, sesame oil, Chili oil (not added).

Exercise:

1. Remove the head and tail of cowpea ~ Wash it ~ Cut it into sections ~ Boil it in water ~ Add some salt ~ Cook it ~ Put it in ice water or cold water ~

2. Stir the soy sauce, balsamic vinegar, sugar, mashed garlic, sesame oil and Chili oil evenly ~ Add sesame sauce to make sauce ~ Then pour it on the beans ~

Fourth, steamed arowana

Ingredients: half arowana, cooking wine, lemon 1, onion ginger, olive oil, steamed fish juice.

Exercise:

1. After the Longli fish is thawed, add a spoonful of cooking wine and shredded ginger, squeeze a few drops of lemon juice and marinate for 20 minutes ~

2, add water to the steamer, steam the fish after boiling ~ steam for 6 minutes ~ pour out the steamed water ~ sprinkle some shallots on it ~

3. Heat olive oil and pour it on the fish ~ Finally add some steamed fish juice ~

Five, cold spinach

Ingredients: a catty of spinach, salt, sesame oil, balsamic vinegar, sugar, minced garlic and Chili oil.

Exercise:

1. Wash spinach and blanch it with salted water ~

2. Stir all seasonings evenly and sprinkle them on spinach ~ Stir evenly ~