Beginners need to stick to the wall first to learn the modeling steps. Sticking to the wall can also strengthen the chest. Usually, you should get used to walking in high heels and practice kicking and lifting your hips.

1, wall-sticking motion

Stand in front of the mirror and look at yourself. Do you find yourself hunched? This is not good. Learn to stick to the wall and keep the curve. Find a wall and stand with your feet together. Keep your head, shoulders, hips, calves and heels close to the wall for 20-30 minutes at a time. Practice every day to prevent hunchback.

2, chest exercise

Who doesn't want strong breasts? To practice chest muscles, you need to hold a magazine on each side, hold your head up and chest out, and exert your strength with your arms for 10 minutes at a time. Concentrate, fingertips up, hands together. Hands straight forward, fingertips forward.

Step 3 get used to walking in high heels

Wearing high heels for the first time is very uncomfortable. Don't be embarrassed. No one is born to walk in high heels. As long as you practice more at home, you are not afraid of losing your manners in formal occasions. When resting at home and watching TV, you can stand on tiptoe, hold out your chest and abdomen, and simulate walking in high heels. When walking on tiptoe, the hand can be naturally inserted into the waist.

Step 4 kick and lift your hips

Put your hands on the back of the chair and kick with your feet straight. The speed should be slow and the height should be high, 20 times each time. Keep your legs in turn to prevent your hips from sagging.