Stand up straight, hold your head up and chest out, your jaw is miniature, your eyes look straight ahead, your mouth is slightly closed, your hands are naturally perpendicular to your sides, your knees are together, your legs are straight, your heels are tight, and your toes are separated in a V shape.

Legislation of standing against the wall: the body is backed against the wall, so that the back of the head, shoulder blades, buttocks and heels are in point contact with the wall, so that you can experience the feeling of all parts of the body when standing correctly. After that, you can practice every day, such as standing against the wall for 20 minutes every day, or practicing the feeling of standing in different periods.

Extended data:

Precautions:

1, to follow the basic laws of human development and adaptation to the environment, we must determine the training according to the actual situation of the practitioners, and gradually improve it, so don't rush for success.

2, reasonable arrangement of exercise time and exercise load, each time 1- 1.5 hours, at least twice a week.

3. Take part in physical exercise with proper physical and psychological load. Warm-up activities should be arranged with light and moderate exercise from weak to strong, generally 10- 15 minutes is appropriate. It is most appropriate to keep the maximum heart rate at 70%-80% during exercise, and then make adjustments after training.

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