Generally speaking, to improve muscle endurance and vital capacity, the popular first choice is often "high-intensity interval training", but this kind of high-intensity training is not suitable for everyone. If you really want to engage in this kind of training, you must have a professional coach to assist you. Many sports science studies have confirmed that by training the muscles responsible for breathing in the body, we can effectively improve the breathing efficiency and make us feel more relaxed when engaged in various sports. In the process of exercise, because of the increase of physical activity, the demand for oxygen will double, which is why the heartbeat will accelerate and the breathing will be rapid and deepened during exercise. If the respiratory muscles are not specially trained at ordinary times, when the respiratory muscles are weak, the oxygen supply (maximum oxygen uptake) will be affected, which will lead to early fatigue and affect sports performance. Previous studies have shown that athletes can improve ventilation performance, slow down muscle fatigue and improve their recovery after exercise by exercising their respiratory muscles. In fact, it is not difficult to train human "breathing muscles". With simple equipment, we can carry out these trainings in our daily life.
To this end, we invited a professional triathlon coach to do a practical test of breathing training with his rich training experience and understanding of his physical condition. The following is his measured experience:
Liu Guangwu, triathlon coach: Resistance training is to let breath do weight training. Liu Guangwu has been trained as a team leader and manager of 20 16 East Ironman-510.5km sponsored by Lava Triathlon Company, and won the first place in the group of 20 16 Penghu IRONMAN-56543. 8+0.5KM Team First Place 20 16 Guam International Triathlon Team First Place Certificate Republic of China Triathlon Association Class B Coach Republic of China Swimming Referees and Coaches Association Class C Swimming Coach BLACKROLL *** Roller International Certification Coach.
Liu Guangwu, the triathlon coach, happens to be in the competition period. He spends a lot of time practicing every day, and during this period, he cooperates with respiratory muscle training to enhance his athletic ability.
Liu Guangwu: "I have been engaged in triathlon training. In the past, in running training, I really felt short of breath and my breathing frequency was faster. I feel out of breath every time I finish running. Later, I came into contact with the exerciser's breathing strength trainer. It was detected by electronic instruments before use. Although the breathing frequency and vital capacity are higher than those of people who don't exercise, the speed, frequency and stability of breathing are not stable in data display. After consulting a health care expert, he helped me adjust the proper strength of the breathing trainer, and the resistance was 3. Since then, I have been training. After nearly four weeks of training, I can obviously feel that I can breathe more air during exercise, and the air exchange frequency becomes much slower than before training, especially during running. Before training, I feel tired after shortness of breath. Even riding a bike has a similar situation. However, after using it, whether you are running or riding a bike, you obviously feel that you are not breathing as much as before training, and the frequency of breathing becomes very slow, so you can take a deep breath. Even when riding a bike, I feel much more comfortable than before training. According to the electronic instrument test after exercise, I found that my respiratory muscle strength is more stable than before, and I can use more vital capacity than before. These are the reasons why this breathing training helps me feel more relaxed during exercise. 」
Coach Liu Guangwu also said that when using the breathing trainer, I felt that my lungs were doing Bravo training, and I felt quite solid, and some muscles moved to my lungs. When you start running after training, you will feel very relaxed. He described the feeling as if the training before the game would be very hard, but when you return to your usual training, it will be easier, and there is a feeling of suffering first and then giving up; After training, under the high-intensity and long-distance endurance exercise, the number of air changes decreases (the energy consumed is also relatively reduced), and the breathing is more stable than before training, and both can maintain the rhythm of high-intensity training.
The results of coach Liu Guangwu's test training The following is the data analysis after coach Guangwu used the breathing trainer:
This graph represents lung volume (upper left), inspiratory rate (lower left), power (upper right, which can be used to judge the strength of respiratory muscles) and cumulative energy of a single mouth (lower right). In each test, inhale 30 breaths. The greater the line overlap, the closer the arc is to the top, and the more stable the breathing quality. From the data point of view, the curve of Guangwu coaches has an obvious upward trend, and the longer the training time.
The above detailed detection information is accurately measured by health care experts using professional power breathing electronic inhalation training machine, and the health care experts use professional power breathing electronic inhalation training machine to detect accurate measurement. According to the data, the performance after exercise has been greatly improved by using the breathing training machine, which is very important training for coach Liu Guangwu. Both intensity and training duration are very important links. The better the respiratory muscle strength, the better.
Coach Liu Guangwu can not only train the inspiratory muscles to achieve the above goals, but also train the expiratory muscles by using Bravo Shuhule breathing training instrument. Respiratory muscle is also a part of the core muscle group, and expiratory muscle is mainly located in the deep part of the abdomen. When the human body trains the expiratory muscles, it is like the core of exercise. Training core can improve the stability during exercise and improve the performance of the body in exercise. ?
Now breathing trainers are made into portable specifications. If you can carry them with you and do breathing training persistently, you can easily increase your oxygen intake and improve your breathing quality. Because when you are engaged in sports, you often need to supply a lot of oxygen to your body quickly, so you can train the deep breathing muscles of your lungs through a breathing trainer to help you easily inhale more air and exchange air.
BRAVO shuhule breathing trainer?
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