Engaged in the yoga industry 10 years, worked as a yoga instructor training lecturer in "xxxx Yoga" in the early stage, and then joined "Best Yoga in Taiwan Province Province" to run a school in cooperation with "Swamy Sivan Anda Yoga Research Center Indian Institute of Naturopathic Health Care" in India, and trained a large number of yoga instructors to serve the society; Now I am the teacher of the tutor training class offered by our library; Over the years, a large number of excellent yoga instructors have been trained for yoga; In the first yoga competition held in Beijing in 2004, he served as a judge and won the "Most Contribution Award".
Her teaching style has the characteristics of humanization and affinity, which is very popular and attracts a large number of yoga lovers. Featured courses include Hada Yoga and Meridian Yoga. Now, in addition to training and teaching, she is also active in various fitness, SPA clubs and enterprises, serving many yoga lovers. Her belief is that yoga is not only a treasure of mankind, but also my lifelong companion. May yoga bring happiness, happiness, health and wisdom to everyone around you.
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Feel breathing energy flowing yoga
The term Vinyasa covers a very wide range of yoga classes. The word Vinyasa means "action synchronized with breathing". In other words, the teacher will cooperate with inhalation and exhalation to show you how to move from one action to the next. This technique is sometimes called flowing yoga because the smooth connection between movements is like dancing.
Relieve joint pressure-Yin yoga
Yin yoga, named after its concept is very consistent with the concept of "Yin" in China's Taoist thought, is a kind of yoga with unique China style. It is similar to Hada Yoga, but the difference is that its main purpose is not to exercise muscles, but to stretch joints, which are the connecting elements of the body. In fact, this system is characterized by being passive in poses, each lasting for several minutes. Some people think that Yin Yoga is the oldest practice method of Hada Yoga, because it can help the body adapt to long-term meditation, which is the primary element of the ancient Hindu tradition of raja yoga in China.
Dedicated to expectant mothers-yoga for pregnant women
During pregnancy, yoga during pregnancy is a very good way to keep fit and do some activities that are beneficial to the baby's upcoming birth. Whether you are a novice or an experienced yoga practitioner, you can enjoy yoga well during pregnancy. Yoga practice can help you prepare for the delivery process and find the company of the expectant mother. And you have already found a good playmate for your baby while attending the pregnancy course!
Exercise muscle strength-hada yoga
Hada yoga refers to any school of yoga that needs to do asanas, or these yoga asanas. There are many "brands" under this big concept. But now, the concept of Hada Yoga is more and more used to represent the more "traditional" Indian yoga, to show the difference with Astainen Yoga or Bickram Bikram Yoga. But this is actually a misunderstanding. Some poses in Hada Yoga are actually not simpler than other types of yoga.
Feel anti-gravity-aerial yoga
Aerial yoga is not only an anti-gravity principle, but also a new type of yoga that combines the three principles of pro-gravity, centripetal force and anti-gravity. The principle of strength comes from physical kinematics. Different from the traditional ground yoga, the rope hammock is used as the bedding, and the traditional Hada yoga posture, Chinese medicine massage, Tai Chi harmony, Pilates strength, dance elegance and yoga posture are combined to help practitioners complete all aerial yoga postures with half the effort.