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How do you say "brush your teeth, wash your face and sleep" in Cantonese? Is washing your face with waves a training feeling?
No, Guangdong people say "brush your teeth, wash your face and sleep" is:

Brush your teeth: brush your teeth.

Wash your face.

Sleep: Sleep.

So "brush your teeth, wash your face and sleep" in Cantonese means: brush your teeth, wash your face and sleep.