Popular courses
The following courses are very popular in today's gym.
Spinning bike, barbell and Pilates are the best fat killers in the waist and abdomen.
Extreme boxing can let your emotions vent quickly;
Aerobic Latin exercises and aerobics are good helpers to shape and exercise cardiopulmonary function;
Jazz and belly dancing can make people charming and feminine;
Yoga can improve temperament and regulate body and mind.
He Xiaoqing, founder of Beijing Hailaite Fitness Instructor Training Institute, PC examiner/assistant coach of AFAA American Fitness Association, business manager of Beijing AFAA American Fitness Association, and the first training coach in China to obtain AFAA aerobics/step aerobics continuing education credit certification. Any other teacher is a first-class training instructor in China. These excellent teachers insist on teaching in the front line of major clubs in China and are good at teaching and training all kinds of trendy courses. Make a name for yourself in various national competitions and performances.
Beijing Hailaite Fitness Training Excellent Course;
High and low impact aerobic exercise (new high and low)
Content: basic movements/arrangement methods/teaching methods/music theory/class time/open class
Aerobic step exercise (step)
Content: trend analysis/action practice/music theory/arrangement and decomposition skills/image and personality shaping/open class.
Aerobic dance (aerobic dance)
Content: Understand the styles of different dances/Don't develop and improve them/Create movements and motion analysis/Dance skills/video analysis.
energetic dance
Content: preset routine movements, performance guidance teaching, communication and interaction, and classroom control.
Aerobic Latin exercise
Content: trend analysis and basic exercises/music understanding/composition and decomposition skills/classroom arrangement and teaching guidance.
belly dance
Content: basic movements of belly dance/soft movements of all parts/flexibility training/control training/flexibility training.
Taekwondo (Kicking Boxing)
Content: basic action training/somatosensory exercise/fitness magic /CRC/ face-to-face/personal feedback/video analysis.
Jazz (New Jazz)
Content: basic exercises/music selection and understanding/training and style exercises/composition and decomposition skills/teaching guidance.
hip hop
Content: basic training/somatosensory training/physical training/prediction routine and freestyle dance training/high-intensity training.
Spin (spin)
Content: bicycle overview/course design/music understanding/personal feedback
Pilates (Pilates)
Content: trend analysis/basic exercises/asana exercises and teaching decomposition/curriculum arrangement.
Yoga (yoga)
Content: food concept/classification of asana/breathing control/cleaning method/* * * decomposition of practice and teaching/choice of music in yoga class.
Beijing Hailaite fitness training was launched;
All-around classes: high and low impact aerobics, aerobic step aerobics, pilates, boxing, tide dancing and spinning.
Elite edition: high and low impact aerobics, aerobics, Pilates,
Search for "Beijing Hailet" or "He Xiaoqing" on online video to get a comprehensive understanding.
2. What courses does the fitness instructor have?
Fitness instructor is a skilled profession, with a lot of professional skills and knowledge to learn. The course content is very comprehensive, including basic theory courses, basic practice courses, functional training courses, sports rehabilitation courses, advanced fitness courses, certificate training courses and sales skills. , but also need to learn mixed martial arts, Pilates and other courses. Fitness colleges have a comprehensive curriculum system, good reputation, good teaching quality and curriculum arrangement.
3. What group courses are there in the gym?
1. Arrange your class time step by step.
Summarize the lack and compensation effect of students' actions, point out the problems independently and supplement the revision and improvement of college actions. Tailor-made a training course for your goals, so that you can really control the content of your private plan.
You can also get all aspects of 100% care, which also increases the challenging schedule for your physical condition.
2. Reduce the risk of possible injuries
The coach's focus is only on you personally, which can minimize the risk of personal surface injury, cooperate with doctors to control your physical illness, and pay attention to your physical condition at any time.
3. There is more private space, and less mentality of comparison.
One-on-one teaching allows you to concentrate on your class, not to be disturbed, not to feel inferior, and not to worry about your self-confidence because you can't keep up with the movements.
4. The coach's encouragement is more focused, and psychological counseling after class.
I can be your mentor, a good friend who hinders your fitness when you are stagnant, constantly encourage you to cheer up, help you, listen to your complaints and solve your troubles and troubles in fitness.
You can record your diet plan after class.
You can share your diet plan with your personal trainer, or refer to the diet making. You can also let the coach supervise your calorie control, grow up with you and break through with yourself.
4. What courses should a fitness instructor take?
Fitness instructors should have certain basic fitness professional knowledge, professional training movements and skills, understand the basic nutrition of the human body, and make a reasonable and scientific diet plan for members in the training plan. The duty of a fitness instructor is to help customers become healthy. Customers who come to exercise need scientific fitness guidance to get healthy. Fitness instructors should have professional knowledge of human anatomy, physiology, medicine, nutrition, sports skills and so on, in addition to understanding psychology. In order to make the fitness exercise achieve the best effect, the coach should also be a "personal doctor", who should have certain health knowledge and understand the members' diet, work nature and sleep quality. Develop different training methods for different people. Our fitness courses are comprehensive, including group gymnastics, rehabilitation and gadget training.
5. What are the main courses in the gym?
The following courses are very popular in gyms nowadays:
1. Spinning bike, barbell and Pilates are the best fat killers in the waist and abdomen;
2. Extreme boxing can let your emotions vent quickly;
3. Aerobic Latin exercises and aerobics are good helpers in shaping and exercising cardiopulmonary function;
4. Jazz and belly dancing can make people charming and feminine;
5. Yoga can improve temperament and regulate body and mind.
6. Please help me think of the name of the fitness course.
"Colorful Aerobic Tea"
Colorful: rich in content
Aerobic: Aerobic exercise
Tea: "body shaping"
7. What is the abbreviation of the course about fitness schedule? For the first time, I don't know anything about fitness.
It's blurred and I can't see clearly.
8. What fitness courses are there in the Fitness Institute?
567go is a well-known training institution in the industry, which provides professional technical training for on-the-job coaches in fitness clubs all over the country every month. 567go teachers are full-time, and there will be many champions and managers of major chain clubs to teach. Fitness coach itself is a big category, just like being a doctor, you must learn from clinical medicine, so you need to have comprehensive fitness knowledge and skills. Some schools feel that they specialize in one thing, because the founder has a special background and only knows one of them, such as where there is a separate coach when you go to the gym. The boss also wants to have a more comprehensive coach, so that he can save costs, so you can see that the coach can be a private person, and there are several exercise classes every week, which complement each other and the pressure will not be too great. You can also get to know more members through fitness classes. Why don't you go and have a look?