1, eyes: put your eyes on an audience, say a meaning and then turn to another audience. Use the corner of your eye to reach more people.

2. Facial expression: Head slightly raised. You shouldn't walk too fast. Bring your face and smile.

3, hands: relax, put it at the lowest point of the left and right sternum. Cross your hands on your chest.

4. Simple and quick ways to enhance self-confidence and self-confidence image:

Move your shoulders back an inch. Tighten the lower back muscles. Tilt your head up 5 degrees. Take a deep breath before you speak.

Second, etiquette and etiquette.

Standing is the most basic posture of people. The so-called "stand upright as loose" means that people should stand upright as loose. Standing is a man.

This kind of static beauty is the starting point of cultivating beautiful manners, and it is also the starting point and foundation of developing dynamic beauty with different textures.

When standing, stand upright. Seen from the front, the center of gravity of the body should pass upward through the spine and the head between the legs. In order to prevent the center of gravity from leaning to the left or right, the center of gravity should be placed on the palms of the two front feet.

The main points of standing:

Chest out, abdomen in and neck out. Stand up straight, look straight, look around, shut up and smile. Put your arms down or cross in front of you naturally, and put your right hand on your left hand. Note: Don't put your hands on your waist, hold them on your chest or put your hands in your pockets. When standing, don't slouch, shrug your shoulders or lean lazily against the wall or chair.

Exercise:

1. Stand with your back against the wall so that the back of your head, shoulders, waist, hips and heels can be in close contact with the wall.

2. Carry the book on your head and try not to let it fall.

Third, walking etiquette.

Walking is not just standing, "walking like the wind" means that people should have the same light and natural beauty when walking as when walking on water.

Main points: When walking and stepping, the toes should point straight ahead, the heels should land first, then the feet should land, the arms should swing naturally, and the rhythm is appropriate, giving people a dynamic beauty of being vigorous, light and leisurely.

Whether the gait is graceful or not depends on the pace and position. If the pace and position are not up to standard, then the posture of whole body swinging will lose its coordinated rhythm and its own rhythm.

The so-called pace refers to the distance between two feet when walking. General standard of pace; After one foot steps on the ground, the distance between the foot and the toe is exactly equal to the length of one's own foot.

The so-called step position is the position where the feet should be placed when landing. The best gait when walking is to step on a straight line, not a parallel line. Rhythm is also important. When walking, your knees and ankles should be elastic, and your shoulders should swing naturally and easily, so that you can walk with rhythm.

When walking, the walking route is a straight line formed by the feet facing forward, and the heels should fall on this straight line. Correct walking posture: light and steady, chest raised, eyes looking straight up, pace and standing posture in line with standards.

Precautions:

1, swing arm naturally, not too big, swing amplitude is about 45 degrees.

2. Keep your body straight and avoid swinging or shaking your head.

3, knees and ankles should be relaxed and free, avoid rigidity, and avoid foreign words.

4. Don't bend your head and lean back when you leave, and don't twist your hips.

When many people are walking, don't walk sideways or walk back and forth. When you want to surpass, you should apologize and stride, not run.

6. Pace and breathing are coordinated into a regular rhythm. When receiving, follow the prescribed route, drive on the right, and don't walk in the middle; When you meet a guest, you should nod and salute to give way, don't grab the road, apologize and speed up the pace when you have something urgent to surpass.

Fourth, speech etiquette.

1. When speaking, be sincere, natural and generous, and speak kindly and appropriately. Look at each other squarely, listen to each other, concentrate, and avoid looking around or doing other things at the same time, or making small moves. For example, playing with nails and skirts.

2. Pay attention to the other person's conversation, let the other person finish with patient and encouraging eyes, and don't interrupt the other person's conversation with "Oh, ok," from time to time. When you want to interrupt, you should say, "Please wait a moment, let me interrupt." "Allow me to interrupt."

Don't point at people when you are talking, but you can make appropriate gestures with the conversation, not too big. Pay attention to take care of the audience and don't neglect anyone. Take care of the whole group at a glance and find something easy to talk about when talking to others. Learn to talk about various topics, even if you don't understand them, talk with him cheerfully for a while, and then change the subject quickly.

Verb (abbreviation for verb) Listening etiquette

1, listen actively. That is: show great interest in each other's feelings and opinions, and actively listen. Let the other person finish and don't interrupt. Sometimes the conversation is not very fast.

Be astute, so listen patiently and give feedback.

2. Observe the feelings of the other person, understand the feelings behind his speech, and grasp its main meaning. Listen carefully, don't do irrelevant actions, and don't look around or bow your head to do your own thing or show impatience.

Significance: Paying attention to etiquette is the need of business negotiation, business cooperation and all social activities.

With the expansion and deepening of reform and opening up, the communication between people and enterprises is also deepening. People get to know each other through politeness. In social activities, everyone represents a unit and appears in a certain appearance, clothing, speech, manners and behavior. These factors interact with each other's senses and will leave a deep visual impression on each other. This impression can have a direct effect, often making people form a special psychological and emotional set, which invisibly affects the progress and depth of mutual communication. Decent and generous clothes, polite manners, good mental outlook and gentle speech will certainly leave a deep and beautiful impression on people, so as to gain trust, establish friendship and conduct social activities effectively. Therefore, etiquette not only plays the role of media, but also plays the role of "bonding" and "catalysis", which is very important for expressing feelings, enhancing understanding and establishing image, and is also an important means to enhance the image and core competitiveness of enterprises, institutions and administrative units.