1, control the speed and move forward at a constant speed.

2. When running, your upper body leans forward, your arms swing greatly, your feet stride, and you don't pay attention to the sound made by people behind you.

3. Be fully prepared: avoid rushing after the start, keep running at a constant speed all the way, and finally sprint at about 100 meters.

4. Pay attention to the rhythm of breathing: take a rhythmic deep breath, and don't disturb your normal breathing because you gradually lose your physical strength.

5. Usually do more physical training such as 1000m: do more physical training such as 1000m running, long-distance running and sprinting. Your physical strength will come up slowly with time. This is also a very important point in running skills.

As we all know, the playground is divided into an inner ring and an outer ring, but the distance between the inner ring and the outer ring is smaller when running, so when you are sideways, if you can run around the inner ring, you can make yourself run one more lap, which will save more energy, so when you are sideways, remember to run to the inner ring as soon as possible.

When measuring running events, it is easy to run 800 meters or 1000 meters. It usually takes more than two laps to run, so it takes a lot of effort. Therefore, students can try jogging alternately, so that students can finish running as soon as possible, and at the same time, they can have buffer time and opportunities during running, and they will have enough strength to stick to it.

When junior high school students run, they can divide a circle on the playground runway into several sections, and choose a reference for each section. This way of "breaking the whole into parts" will reduce their psychological pressure when running, so it will be easier when running.

I believe that I can successfully complete the physical fitness test project of running, and finish it on time, so that the psychological pressure will not be so great when running, and the mood will be easy to relax when running, naturally feeling labor-saving.