Lemon efficacy:

First, lemon stimulates the body to relieve summer heat and stimulate appetite.

Although the taste of lemon is sour and slightly bitter, it can't be eaten raw like other fruits, but the peel of lemon is rich in aromatic volatile components, which can promote fluid production and relieve summer heat, stimulate appetite and strengthen the spleen.

Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.

Second, it can prevent cardiovascular diseases.

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.

Third, often eat lemon to clear away heat and resolve phlegm.

Lemon can also _ expectorant. Lemon peel has stronger expectorant effect than citrus. It is hot and humid in summer. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time. So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.

Fourth, it has antibacterial and anti-inflammatory effects.

Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can drink more hot lemonade to maintain your health.

Fifth, freckle.

Lemon also contains a lot of rich water, which can supplement the nutrients that our skin lacks every day. And many times, our skin will grow some small spots because of lack of water. At this time, we can use lemon to remove these spots.

Sixth, detoxification and beauty.

Lemon is rich in vitamins, so it can help our skin to repair better, help us expel some toxins and make our skin better.

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Extended data

Lemon taboo

1, lemon can't be eaten with seafood.

Seafood foods such as shrimp, crab, sea cucumber and jellyfish are rich in nutrients such as protein and calcium, while lemon contains more acid.

If lemon and seafood are eaten at the same time, the fruit acid in lemon will solidify protein and combine with calcium to produce indigestible substances, which will not only reduce the nutritional value of food, but also cause gastrointestinal discomfort, so try to avoid eating lemon and seafood together.

Lemon and milk are grams.

Milk is also rich in protein and calcium. Eating lemon and milk together will also affect the digestion of the stomach.

Lemon should not be eaten with carrot.

Because carrots contain ascorbic acid enzymes, eating them together will destroy vitamin C in lemons.

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