1. Prepare ingredients
2. Wash chicken, remove fat paste, chop, slice ginger and garlic, chop pepper, cut Flammulina velutipes into 2-3 cm, tear it clean, remove the roots of bean sprouts, wash Pleurotus ostreatus, remove the stalks of mushrooms, cross the top with a knife, peel carrots and cut with an oblique knife.
3. Heat the chicken nuggets with a little oil in the casserole.
4. Stir-fry until the color changes to one side, add pepper and star anise and stir-fry for fragrance.
5. Add ginger, garlic and pepper and stir-fry with 1 teaspoon.
6. Stir fry and add carrots.
7. Pour the soup made of oil consumption, soy sauce, sesame oil, sugar and hot water. The boiled juice is probably just chicken.
8. Bring to a boil, add onion, cover and simmer 10 minute.
9. Put bean sprouts and oyster mushrooms first.
10. Cook soft bean sprouts and Pleurotus ostreatus, then add mushrooms and Flammulina velutipes.
1 1. Cover and cook for 2 minutes to let the mushrooms absorb enough soup.
Second, the nutritional value
Nutrient content (per100g): energy 167 calories, moisture 69g, protein19.3g, fat 9.4g, fiber 0g, carbohydrate1.3g, vitamin A 48mg, vitamin B65438+. It is more suitable for people who are weak and eat chicken or chicken soup as a supplement after illness or postpartum, especially black-bone chicken. It can be used for asthenia, emaciation, bone steaming, hot flashes, diarrhea due to spleen deficiency, thirst quenching, metrorrhagia, leucorrhea, nocturnal emission, etc.
Third, the characteristics of dishes.
Although hot pot chicken is simple to make, not every family can make delicious food. If the color, smell and taste are good, you must choose a variety of ingredients to make spicy and delicious hot pot chicken with unique taste. Since the rise of hot pot chicken in Cangzhou, all kinds of hot pot chicken shops have spread all over the city, and many hot pot restaurants have developed from a small shop in the spirit of assiduous study of cooking, enthusiastic service to customers and painstaking management.