How to recover quickly from hamstring strain? We always need our feet and legs. They are the most important structures for all kinds of sports, so it is very important to protect all joints and muscles of our legs. So how to recover hamstring strain quickly? Come and have a look with me!

How to quickly recover hamstring strain 1

How to recover quickly from hamstring strain?

1. First, twist your feet with ice. At first, the muscles will be congested. The best treatment at this time is to reduce congestion and prevent further deterioration, so ice is used at this time.

2, promoting blood circulation and removing blood stasis After 24 hours of injury, you can start to use some drugs with the effect of promoting blood circulation and removing blood stasis to reduce the damage to the injured part.

3. Soak your feet with hot water. Hot water can promote blood circulation. You can soak your feet in hot water two days after the injury.

4, pay attention to maintenance during the injury Many people think that as long as it is not very painful, there is no need for treatment. Actually, this is not right. If the post-maintenance is not handled properly, it is easy to leave sequelae.

5. Late recovery is also very important. When the hamstring muscle is almost healed, it is necessary to restore the affected area, such as massage, or exercise within the tolerance range, but not too radical.

What is good for hamstring strain?

Tendon sprain is usually caused by trauma or improper exercise methods, which will cause severe pain and may cause local activity limitation and dysfunction. In the meantime, pay attention to eat some nutritious foods, such as lean meat, soybeans and beans such as red beans and black beans with high content in protein. For the sprained hamstring, you need to eat some nutritious food, such as walnuts, eggs, peanuts and other foods. Need to supplement vitamin C, usually need to eat more fresh vegetables, such as celery, spinach, carrots and so on. Usually, it is best to eat more foods that contribute to bone recovery, and the calcium supplement effect is the best.

How to recover quickly from hamstring strain 2

What about ankle tendon strain?

The etiology and pathogenesis is that the external force destroys the musculoskeletal structure, leading to the obstruction of meridians and stagnation of qi and blood. Due to the impact, rolling, bumping or bumping, load bearing, torsion and other external forces, a large number of capillaries in the injured tissue rupture, and blood quickly oozes out, which destroys the normal microcirculation balance and forms local congestion. Symptoms include local swelling, pain, ecchymosis, limited limb movement and so on. The treatment of traditional Chinese medicine is to relax muscles and promote blood circulation, and promote the smooth microcirculation. External application of traditional Chinese medicine can be used to regulate microcirculation system. As long as the microcirculation is unobstructed, swelling, pain and ecchymosis can disappear and the body function will be restored.

What's the name of the bone protruding from the ankle?

The protruding bones on both sides of the foot are called phalanges, which will heal completely after fracture, but it is generally difficult to repair if the surrounding tendons or blood vessels are exercised. If the surrounding tendons and blood vessels are broken, it will generally lead to necrosis of nearby nerves or tissues. If it's just a fracture, it can generally return to normal completely.

The bone outside the lateral malleolus of the foot is called the fibular lateral malleolus. Judging from the situation you described, your fracture has only been plastered for a month, which is a little short, usually taking 6-8 weeks. At present, the cause of walking pain should still be fracture or ligament strain. It is recommended not to walk on the ground, but to wait for another month or half before moving on the ground.