1, abdominal wheel

It is a small pusher that can exercise muscle joints and lose weight. The material is generally high-quality engineering plastic, which is simple in design, beautiful in appearance, durable and convenient to use, and is a good choice for indoor fitness.

2, bodybuilding car

Exercise bike is called "power bike" in the field of sports science, which can be divided into upright bike and reclining bike (also called horizontal bike). It can adjust the intensity (strength) during exercise to achieve the effect of fitness, so people call it exercise bike.

Aerobic fitness equipment is a typical simulated outdoor exercise, also called cardiopulmonary training equipment. Mainly through long-term, moderate-intensity physical exercise, it can promote cardiovascular exercise, speed up metabolism, enhance the function of heart and lung, and thus improve the physical fitness of the body.

3. Waist machine

The main body system of the waist-beautifying body completely matches the natural posture design of the human body, so that the chest, shoulders, waist, abdomen, buttocks, legs and other parts can achieve the exercise effect through natural swinging, especially for elbow, waist, abdomen, shoulders and neck relaxation and muscle exercise, which can achieve good results only by easy and natural swinging. The product occupies a small area (about 1 square meter) and is easy to fold and store.

4, practice neck cap

It consists of two parts, one is a simple hat made of a belt, and the other is a chain or rope that can be used to tie heavy objects. You can wear it on your head during training, and hang a barbell or other heavy objects under your hat. This is a special instrument for developing neck muscles.

5. rowing practice rack

Rower is a machine that trains and simulates rowing on water. Indoor rowing competition has become a professional competition. Indoor rowing is also commonly known as Ergometer (commonly known as ERGO or ergo abroad), which measures the power consumed by athletes during exercise.

The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Every stroke, the upper limbs, lower limbs, waist and abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of aerobic exercise of the whole body muscles.